Bradley Goins, Author at Goins Strong Fitness

About Bradley Goins

Bradley is a husband and father. An Electrical Engineer by degree. He is an Owner/Trainer at Goins Strong Fitness with 15+ years of experience in various areas of Health and Fitness.

13 01, 2020

What is the Best Diet
Gallery
What is the Best Diet

Fitness, Health

What is the Best Diet

By Bradley Goins|2020-01-13T01:52:05+00:00January 13th, 2020|Fitness, Health|

What is the best diet? There are lots of opinions in the world of “Health and Fitness”. Even I have gotten confused in my journey [...]

3 01, 2020

How to Transform Yourself in the New Year
Gallery
How to Transform Yourself in the New Year

Uncategorized

How to Transform Yourself in the New Year

By Bradley Goins|2020-01-04T00:03:46+00:00January 3rd, 2020|Uncategorized|

What is “transformation” to you? Maybe you are looking to lose weight and/or improve your health. Perhaps there are parts of your life you’re looking [...]

19 08, 2018

Childhood Obesity: How Parents Can Save Their Children
Gallery
Childhood Obesity: How Parents Can Save Their Children

Health

Childhood Obesity: How Parents Can Save Their Children

By Bradley Goins|2018-08-19T21:05:11+00:00August 19th, 2018|Health|

Before I get into the epidemic of Childhood Obesity, something roughly 20% of America's children struggle with... I want to give you a perspective from [...]

15 04, 2018

When should you QUIT?
Gallery
When should you QUIT?

Fitness

When should you QUIT?

By Bradley Goins|2018-04-15T20:58:33+00:00April 15th, 2018|Fitness|

NEVER!!! (of course…) You SHOULD: Adjust, Evolve, fine-tune, adapt, rework, revamp... You should MODIFY your approach and/or your thinking, when things are not [...]

5 02, 2018